Ramadhan has come again~~

the month of Ramadhan has come again....

and what does it means??

FASTING!!!!or simply referred to Puasa in Melayuuu....

as an early preparation for the month-long fasting activities in this lovely Ramadhan, i have compiled some of the symptoms of fasting and how to manage it~~~~~

Fasting does not only involve the act of not eating and drinking, but it also involves the detoxifying of the body....as i've heard from detoxifying programs before, it is a really hard thing to do, moreover to those addicted to cocaine and stuff...it just involves the eating of peaches and nothing else..

HOWEVER, back to the fasting activityyyyy....

it indirectly involves the detoxifying of our bodies from unwanted substances such as from the junk foods, fast foods and much more (coke moreover, among others) food and beverages that is unnecessary for the body...

the symptoms???

the earlier couple of days would be harsh as the body has just adjusted to the physiological changes that has taken place...it includes headaches, nausea, and muscle aches..as each of us reacts differently from each other, depending on the toxicity in the body..some might get sick but some might get energized and renewed!!

the solution??

as food provides nutrients from six broad classes, which includes proteins, fats, carbs, vitamins, dietary minerals, and water...(carbs is important to provide energy, while proteins provide amino acids for cell reconstruction..fatty acids are required for brain and cell membrane reconstruction while vitamin and minerals helps keep good electrolyte balance and used for metabolic processes...and water???for hydrating and rehydrating cells..DUH!!)..it is important for us to store up these six classes of nutrients for the coming day and smartly allow urself to consume it with the SUFFICIENT amount, aight??drink lots of water and eat smart foods oso such as spirulina as one of the benefits of spirulina is the nutrient contents of it that benefits ppl on diets or fasting....

that's all for me todayy...

and last but not least,

Selamat Berpuasa dan Selamat Beramal!!!

p.s:probably will be able to obtain my no. 5..aight?!